09 Sep Blueberry Lassi Smoothie
- 1 pint fresh blueberries, frozen*
- 5 tablespoon low fat plain Greek yogurt or 5 tablespoons low fat soy yogurt
- 1 tablespoon nonfat milk or skim milk
- sugar, to taste
- 1/4 lemon, juiced
*To freeze fresh blueberries, wash and dry them, then spread them out on a plate, to avoid clumping. Place in your freezer until frozen. Try to use the blueberries within a few days of freezing them, as they lose flavor the longer they sit.
Place the blueberries, yogurt, milk, sugar and lemon juice into a blender. Blend until pureed. Taste for sweetness, adding more sugar or lemon juice to balance, if desired.
Pour into 2 glasses and enjoy!