Blueberry Lassi Smoothie

INGREDIENTS

  • 1 pint fresh blueberries, frozen*
  • 5 tablespoon low fat plain Greek yogurt or 5 tablespoons low fat soy yogurt
  • 1 tablespoon nonfat milk or skim milk
  • sugar, to taste
  • 1/4 lemon, juiced

 

*To freeze fresh blueberries, wash and dry them, then spread them out on a plate, to avoid clumping. Place in your freezer until frozen. Try to use the blueberries within a few days of freezing them, as they lose flavor the longer they sit.

DIRECTIONS

Place the blueberries, yogurt, milk, sugar and lemon juice into a blender. Blend until pureed. Taste for sweetness, adding more sugar or lemon juice to balance, if desired.

Pour into 2 glasses and enjoy!