INGREDIENTS

• 1 pint fresh blueberries, frozen*
• 5 tablespoon low fat plain Greek yogurt or 5 tablespoons low fat soy yogurt
• 1 tablespoon nonfat milk or skim milk
• sugar, to taste
• 1/4 lemon, juiced

*To freeze fresh blueberries, wash and dry them, then spread them out on a plate, to avoid clumping. Place in your freezer until frozen. Try to use the blueberries within a few days of freezing them, as they lose flavor the longer they sit.