Spiced Pumpkin Seed And Cashew Crunch

INGREDIENTS

MAKES ABOUT 1 CUP (ABOUT 6 ) SERVINGS

  • Nonstick vegetable oil spray
  • 1 large egg white
  • 1 teaspoon light agave syrup (nectar)
  • ½ teaspoon garam masala or curry powder
  • ½ teaspoon kosher salt
  • ⅛ teaspoon cayenne pepper
  • ¼ cup raw cashews, coarsely chopped
  • ¼ cup shelled pumpkin seeds (pepitas)
  • ¼ cup shelled sunflower seeds

DIRECTIONS

Preheat oven to 300°. Coat a rimmed baking sheet with nonstick spray. Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl. Add nuts and seeds and toss to coat. Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl. Bake, tossing once, until mixture is golden brown, 20–25 minutes. Let cool on baking sheet.

Source: Recipe courtesy of Bon Appetit